Dry needling is a therapeutic technique used to treat musculoskeletal pain and dysfunction by targeting trigger points or tight bands of muscle. It involves inserting thin, solid needles into the skin and muscles to release tension, promote blood flow, and stimulate the body's healing response. Unlike acupuncture, which is based on traditional Chinese medicine, dry needling is rooted in modern Western medical principles and focuses on treating muscle and fascia pain.
Uses of Dry Needling Dry needling is commonly used to address a wide range of conditions such as neck pain, low back pain, shoulder injuries, muscle tightness, and sports-related injuries. It's particularly effective for relieving pain caused by myofascial trigger points (knots) and improving muscle function, which can restore range of motion, reduce pain, and enhance performance.
What to Expect During a Dry Needling Session During a dry needling session, the practitioner will insert needles into specific points based on your symptoms and muscle tension. You might feel a slight prick followed by muscle twitching or mild discomfort as the needle releases the muscle. This is a normal response and indicates that the treatment is targeting the right area. Sessions are usually quick, lasting about 15-30 minutes.
Post-Treatment Soreness and Care After dry needling, it's common to feel some soreness in the treated area, similar to the feeling after an intense workout. This soreness typically lasts 24-48 hours. To alleviate discomfort, you can apply ice or heat to the area, stay hydrated, and gently stretch the muscles. Light movement or low-impact exercise can also help reduce soreness.
Dry needling is a safe and effective method for reducing pain, improving muscle function, and enhancing recovery, especially when combined with other therapies.
To learn more about the tools used for musculoskeletal pain and dysfunction visit: https://www.neurostrongcolorado.com/injury-rehab-movement-performance
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